Episode 58.0 – Leading by example and Nashville recap
In this episode, Ben and Dave talk about travel, how to navigate it, their tribe and the importance of it and a full […]
Episode 57.0 – The truth about fat loss
In this episode, Ben and Dave talk about the real side of fat loss, discuss a recent youtube video from Jeff Nippard […]
Episode 56.0 – Getting started – a beginners guide to hacking your health
In this episode, Ben and Dave revisit the four pillars and cover all the basics for starting or restarting your journey. Mindset, […]
Episode 55.0 – Weightlifting 101
In this episode, Ben and Dave talk all things weightlifting. Covering progressive overload, tempo, exercise execution, set up, logging your workouts – […]
Episode 54.0 – A conversation with Kev Cody
In this episode, Ben and Dave talk with Kev Cody. Kev shares his journey over the past year – how listening to […]
Episode 53.0 – Fat loss tips from our own journeys
In this episode, Ben and Dave talk through their own experiences, sharing tips from both fat loss and beyond.
Episode 52.0 – Hacking your health – 1 year later
In this episode, Ben and Dave catch up and reflect on the past 12 months of #wehackhealth – the podcast, the community […]
Episode 51.0 – Discipline, Motivation, Mindset
In this episode, Ben and Dave discuss discipline – what it actually means, how you can improve yours and how motivation and […]
Episode 50.0 – Conference survival guide – DefCon / Blackhat
In this episode, Ben and Dave discuss their tips for survival on upcoming hacking conferences. Tips to help you stay on track […]