In this episode, Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional […]
Episode 081 – Should men and women train the same?
In this episode, Ben and Dave discuss training considerations for males and females.
Episode 080 – Lessons, mistakes and bad advice
In this episode, Ben and Dave discuss mistakes they have made, bad advice they have been given and followed as well as lessons […]
Episode 079 – Comparison is the thief of joy
In this episode, Ben and Dave discuss comparisons, why they can be a negative and how to potentially use it […]
Episode 078 – Cardio vs Resistance training
In this episode, Ben and Dave catch up on recent travel coincidences, leg days and some talk around bourbon. A […]
Episode 077- Time management and scheduling
In this episode, Ben and Dave talk time management – a much requested topic on how do we actually manage to fit everything […]
Episode 076 – A conversation with @cybersecmeg
In this episode, Ben and Dave talk with Meg West. Discussing everything from an incredible 90lb fat loss journey, to increased confidence, backpacking […]
Episode 075 – Understanding what you at are training for
In this episode, Ben and Dave talk through their views on some of the Huberman labs podcast episodes and why it is important […]
Episode 074 – Back to basics – Nutrition
In this episode, Ben and Dave take things back to basics on how to navigate nutrition and why it is so important.
Episode 073 – Maximising training for muscle growth
In this episode, Ben and Dave discuss maximising muscle growth within your training.