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Category: Episodes

Posted in: Episodes Podcast Season 1

Episode 082 – Body sculpting – frequency and volume

https://wehack.health/episode-player/828/episode-082-body-sculpting-frequency-and-volume.mp3

In this episode, Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional […]

Posted in: Episodes Podcast Season 1

Episode 081 – Should men and women train the same?

https://wehack.health/episode-player/825/episode-081-should-men-and-women-train-the-same.mp3

In this episode, Ben and Dave discuss training considerations for males and females. 

Posted in: Episodes Podcast Season 1

Episode 080 – Lessons, mistakes and bad advice

https://wehack.health/episode-player/822/episode-080-lessons-mistakes-and-bad-advice.mp3

In this episode, Ben and Dave discuss mistakes they have made, bad advice they have been given and followed as well as lessons […]

Posted in: Episodes Podcast Season 1

Episode 079 – Comparison is the thief of joy

https://wehack.health/episode-player/818/episode-079-comparison-is-the-thief-of-joy.mp3

In this episode, Ben and Dave discuss comparisons, why they can be a negative and how to potentially use it […]

Posted in: Episodes Podcast Season 1

Episode 078 – Cardio vs Resistance training

https://wehack.health/episode-player/815/episode-078-cardio-vs-resistance-training.mp3

In this episode, Ben and Dave catch up on recent travel coincidences, leg days and some talk around bourbon. A […]

Posted in: Episodes Podcast Season 1

Episode 077- Time management and scheduling

https://wehack.health/episode-player/813/episode-077-time-management-and-scheduling.mp3

In this episode, Ben and Dave talk time management – a much requested topic on how do we actually manage to fit everything […]

Posted in: Episodes Podcast Season 1

Episode 076 – A conversation with @cybersecmeg

https://wehack.health/episode-player/808/episode-076-a-conversation-with-cybersecmeg.mp3

In this episode, Ben and Dave talk with Meg West. Discussing everything from an incredible 90lb fat loss journey, to increased confidence, backpacking […]

Posted in: Episodes Podcast Season 1

Episode 075 – Understanding what you at are training for

https://wehack.health/episode-player/806/episode-075-understanding-what-you-at-are-training-for.mp3

In this episode, Ben and Dave talk through their views on some of the Huberman labs podcast episodes and why it is important […]

Posted in: Episodes Podcast Season 1

Episode 074 – Back to basics – Nutrition

https://wehack.health/episode-player/804/episode-074-back-to-basics-nutrition.mp3

In this episode, Ben and Dave take things back to basics on how to navigate nutrition and why it is so important. 

Posted in: Episodes Podcast Season 1

Episode 073 – Maximising training for muscle growth

https://wehack.health/episode-player/802/episode-073-maximising-training-for-muscle-growth.mp3

In this episode, Ben and Dave discuss maximising muscle growth within your training. 

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