In this episode, Ben and Dave revisit the four pillars and cover all the basics for starting or restarting your journey. Mindset, […]
Episode 55.0 – Weightlifting 101
In this episode, Ben and Dave talk all things weightlifting. Covering progressive overload, tempo, exercise execution, set up, logging your workouts – […]
Episode 54.0 – A conversation with Kev Cody
In this episode, Ben and Dave talk with Kev Cody. Kev shares his journey over the past year – how listening to […]
Episode 53.0 – Fat loss tips from our own journeys
In this episode, Ben and Dave talk through their own experiences, sharing tips from both fat loss and beyond.
Episode 52.0 – Hacking your health – 1 year later
In this episode, Ben and Dave catch up and reflect on the past 12 months of #wehackhealth – the podcast, the community […]
Episode 51.0 – Discipline, Motivation, Mindset
In this episode, Ben and Dave discuss discipline – what it actually means, how you can improve yours and how motivation and […]
Episode 50.0 – Conference survival guide – DefCon / Blackhat
In this episode, Ben and Dave discuss their tips for survival on upcoming hacking conferences. Tips to help you stay on track […]
Episode 49.0 – Catch up, continued education and constructive criticism.
In this episode, Ben and Dave talk about a lot of stuff…
Episode 48.0 – Progress – how much is enough, how to manage it and what it should look like.
In this episode Ben and Dave talk through some of the things they do to make sure they are progressing each week. […]
Episode 47.0 – Struggles from the #wehackhealth community
In this episode Ben and Dave review a recent tweet regarding what peoples biggest struggles are when it comes to reaching their […]