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Category: Podcast

Posted in: Episodes Podcast Season 1

Episode 51.0 – Discipline, Motivation, Mindset

https://wehack.health/episode-player/726/episode-51-0-discipline-motivation-mindset.mp3

In this episode, Ben and Dave  discuss discipline – what it actually means, how you can improve yours and how motivation and […]

Posted in: Episodes Podcast Season 1

Episode 50.0 – Conference survival guide – DefCon / Blackhat

https://wehack.health/episode-player/723/episode-50-0-conference-survival-guide-defcon-blackhat.mp3

In this episode, Ben and Dave  discuss their tips for survival on upcoming hacking conferences. Tips to help you stay on track […]

Posted in: Episodes Podcast Season 1

Episode 49.0 – Catch up, continued education and constructive criticism.

https://wehack.health/episode-player/720/episode-49-0-catch-up-continued-education-and-constructive-criticism.mp3

In this episode, Ben and Dave talk about a lot of stuff…

Posted in: Episodes Podcast Season 1

Episode 48.0 – Progress – how much is enough, how to manage it and what it should look like.

https://wehack.health/episode-player/717/episode-48-0-progress-how-much-is-enough-how-to-manage-it-and-what-it-should-look-like.mp3

In this episode Ben and Dave  talk through some of the things they do to make sure they are progressing each week. […]

Posted in: Episodes Podcast Season 1

Episode 47.0 – Struggles from the #wehackhealth community 

https://wehack.health/episode-player/714/episode-47-0-struggles-from-the-wehackhealth-community%ef%bf%bc.mp3

In this episode Ben and Dave  review a recent tweet regarding what peoples biggest struggles are when it comes to reaching their […]

Posted in: Episodes Podcast Season 1

Episode 46.0 – Are calories even real?

https://wehack.health/episode-player/710/episode-46-0-are-calories-even-real.mp3

In this episode Ben and Dave circle back to calories. Are they all the same? What does that even mean? 

Posted in: Episodes Podcast Season 1

Episode 45.0 – Routine will set you free

https://wehack.health/episode-player/706/episode-45-0-routine-will-set-you-free.mp3

In this episode Ben and Dave discuss the power of routine, both morning and evening as the book ends of your day (credit […]

Posted in: Episodes Podcast Season 1

Episode 44.0 – Navigating travel, eating out and priorities.

https://wehack.health/episode-player/704/episode-44-0-navigating-travel-eating-out-and-priorities.mp3

In this episode Ben and Dave discuss how to manage your training and nutrition when travelling . What to prioritise, not only when […]

Posted in: Episodes Podcast Season 1

Episode 43.0 – Gymtimidation & gym etiquette

https://wehack.health/episode-player/701/episode-43-0-gymtimidation-gym-etiquette.mp3

In this episode Ben and Dave discuss gym etiquette, best practices and how not to be an asshole. As well as over coming […]

Posted in: Episodes Podcast Season 1

Episode 42.0 – Body recomposition

https://wehack.health/episode-player/697/episode-42-0-body-recomposition.mp3

In this episode Ben and Dave discuss body recomposition, why it is important, things to look out for and how it will be […]

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