In this episode Ben and Dave circle back to calories. Are they all the same? What does that even mean?
Episode 45.0 – Routine will set you free
In this episode Ben and Dave discuss the power of routine, both morning and evening as the book ends of your day (credit […]
Episode 44.0 – Navigating travel, eating out and priorities.
In this episode Ben and Dave discuss how to manage your training and nutrition when travelling . What to prioritise, not only when […]
Episode 43.0 – Gymtimidation & gym etiquette
In this episode Ben and Dave discuss gym etiquette, best practices and how not to be an asshole. As well as over coming […]
Episode 42.0 – Body recomposition
In this episode Ben and Dave discuss body recomposition, why it is important, things to look out for and how it will be […]
Episode 41.0 – Finally – the secret to hitting the magic protein numbers…
In this episode Ben and Dave discuss their updated training, progress and again talk about the benefits of having a coach. Then on […]
Episode 40.0 – Body optimization, basketball and bulls testicles
In this episode Ben and Dave discuss how to really optimise your body for a longer more fulfilling life….honestly though, this one gets […]
Episode 39.0 – The importance of having a coach as a mentor and friend
In this episode Ben hires a new coach, him and Dave discuss the benefits of having a coach, someone in your corner, a […]
Episode 38.0 – Building businesses and biceps.
In this episode Ben & Dave mark the opening of the new TrustedSec HQ by talking all things business, the struggles, the nonnegotiables, […]
Episode 37.0 – Shaun Doherty – Beating cancer, breathwork and beyond
In this episode Ben & Dave speak with Shaun Doherty, Shaun runs the 555 club, 5 times daily, 5 days per week – […]