Hacking Your Health Podcast

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Category: Season 1

Posted in: Episodes Podcast Season 1

Episode 40.0 – Body optimization, basketball and bulls testicles

https://wehack.health/episode-player/690/episode-40-0-body-optimization-basketball-and-bulls-testicles.mp3

In this episode Ben and Dave discuss how to really optimise your body for a longer more fulfilling life….honestly though, this one gets […]

Posted in: Episodes Podcast Season 1

Episode 39.0 – The importance of having a coach as a mentor and friend

https://wehack.health/episode-player/686/episode-39-0-the-importance-of-having-a-coach-as-a-mentor-and-friend.mp3

In this episode Ben hires a new coach, him and Dave discuss the benefits of having a coach, someone in your corner, a […]

Posted in: Episodes Podcast Season 1

Episode 38.0 – Building businesses and biceps.

https://wehack.health/episode-player/647/episode-38-0-building-businesses-and-biceps.mp3

In this episode Ben & Dave mark the opening of the new TrustedSec HQ by talking all things business, the struggles, the nonnegotiables, […]

Posted in: Episodes Podcast Season 1

Episode 37.0 – Shaun Doherty – Beating cancer, breathwork and beyond

https://wehack.health/episode-player/644/episode-37-0-shaun-doherty-beating-cancer-breathwork-and-beyond.mp3

In this episode Ben & Dave speak with Shaun Doherty, Shaun runs the 555 club, 5 times daily, 5 days per week – […]

Posted in: Episodes Podcast Season 1

Episode 36.0 – Control the controllable – stress, social media and surrounding yourself with good people

https://wehack.health/episode-player/639/episode-36-0-control-the-controllable-stress-social-media-and-surrounding-yourself-with-good-people.mp3

In this episode Ben & Dave catch up after vacation. Talking about the importance of taking time away, actually switching off, how stress […]

Posted in: Episodes Podcast Season 1

Episode 35.0 – Steroids…..and other stuff

https://wehack.health/episode-player/635/episode-35-0-steroids-and-other-stuff.mp3

In this episode Ben & Dave talk more on supplements update on what they are doing from that perspective. Also trying to talk […]

Posted in: Episodes Podcast Season 1

Episode 34.0 – Catch up with Ben & Dave – plan updates and more

https://wehack.health/episode-player/631/episode-034-catch-up-with-ben-dave-plan-updates-and-more.mp3

In this episode Ben & Dave back to normal listening, catch up on what has been going on with them, what the new […]

Posted in: Episodes Podcast Season 1

Episode 33.0 – Ben & Dave – in real life

https://wehack.health/episode-player/628/episode-33-0-ben-dave-in-real-life%ef%bf%bc.mp3

In this episode Ben & Dave talk in person. Catch up about what is happening with #wehackhealth, what has been going on in […]

Posted in: Episodes Podcast Season 1

Episode 32.0 – Programming – fundamentals

https://wehack.health/episode-player/624/episode-32-0-programming-fundamentals.mp3

In this episode Ben & Dave take a further look into training considerations and what to look out for when building your own […]

Posted in: Episodes Podcast Season 1

Episode 31.0 – Helmi – the road to becoming a professional bodybuilder

https://wehack.health/episode-player/620/episode-31-0-helmi-the-road-to-becoming-a-professional-bodybuilder.mp3

In this episode Ben & Dave catch up with Helmi, who is (at time of recording) 15 days out from his first attempt at […]

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