In this episode, Ben and Dave talk through their views on some of the Huberman labs podcast episodes and why it is important […]
Episode 074 – Back to basics – Nutrition
In this episode, Ben and Dave take things back to basics on how to navigate nutrition and why it is so important.
Episode 073 – Maximising training for muscle growth
In this episode, Ben and Dave discuss maximising muscle growth within your training.
Episode 072 – Back to basics – revisiting the four pillars
In this episode, Ben and Dave revisit the four pillars and bring things back to basics for brining in the new year.
Episode 071 – Tools for success in fat loss…
In this episode, Ben and Dave discuss some of the latest podcasts from Dr Attia and Dr Andrew Huberman as well as diving […]
Episode 070 – Goal setting and other bits
In this episode, Ben and Dave talk about about goal setting and how to be realistic with your expectations moving into the new […]
Episode 069 – Managing illness & boosting your immune system
In this episode, Ben and Dave talk about illness and being sick at this time of year – how to navigate that when […]
Episode 068 – Recovery & HRV
In this episode, Ben and Dave talk about recovery and how to use HRV as a marker for stress, as […]
Episode 067 – A conversation with James Sutton
In this episode, Ben and Dave speak with Ben’s coach, James Sutton. They discuss coaching tips, prepping for an event or shoot and how […]
Episode 066 – Banking calories and navigating the holidays
In this episode, Ben and Dave discuss tips on banking calories and how to navigate the holiday season and still stay on track […]