In this episode, Ben and Dave revisit the four pillars and bring things back to basics for brining in the new year.
Episode 071 – Tools for success in fat loss…
In this episode, Ben and Dave discuss some of the latest podcasts from Dr Attia and Dr Andrew Huberman as well as diving […]
Episode 070 – Goal setting and other bits
In this episode, Ben and Dave talk about about goal setting and how to be realistic with your expectations moving into the new […]
Episode 069 – Managing illness & boosting your immune system
In this episode, Ben and Dave talk about illness and being sick at this time of year – how to navigate that when […]
Episode 068 – Recovery & HRV
In this episode, Ben and Dave talk about recovery and how to use HRV as a marker for stress, as […]
Episode 067 – A conversation with James Sutton
In this episode, Ben and Dave speak with Ben’s coach, James Sutton. They discuss coaching tips, prepping for an event or shoot and how […]
Episode 066 – Banking calories and navigating the holidays
In this episode, Ben and Dave discuss tips on banking calories and how to navigate the holiday season and still stay on track […]
Episode 065 – Catch up and life updates
In this episode, Ben and Dave catch up on recent trips and travel, also discussing Dave’s current progress and a little bit deeper […]
Episode 064.5 – A tale of three halves
In this episode, Ben and Dave deal with shit show after shit show – but the content has been delivered.
Episode 063 – Supplements talk 3.0
In this episode, Ben and Dave talk more on supplements and the bullshit that goes on in the industry. What is good, what […]