In this episode, Ben and Dave discuss discipline – what it actually means, how you can improve yours and how motivation and […]
Episode 50.0 – Conference survival guide – DefCon / Blackhat
In this episode, Ben and Dave discuss their tips for survival on upcoming hacking conferences. Tips to help you stay on track […]
Episode 49.0 – Catch up, continued education and constructive criticism.
In this episode, Ben and Dave talk about a lot of stuff…
Episode 48.0 – Progress – how much is enough, how to manage it and what it should look like.
In this episode Ben and Dave talk through some of the things they do to make sure they are progressing each week. […]
Episode 47.0 – Struggles from the #wehackhealth community
In this episode Ben and Dave review a recent tweet regarding what peoples biggest struggles are when it comes to reaching their […]
Episode 46.0 – Are calories even real?
In this episode Ben and Dave circle back to calories. Are they all the same? What does that even mean?
Episode 45.0 – Routine will set you free
In this episode Ben and Dave discuss the power of routine, both morning and evening as the book ends of your day (credit […]
Episode 44.0 – Navigating travel, eating out and priorities.
In this episode Ben and Dave discuss how to manage your training and nutrition when travelling . What to prioritise, not only when […]
Episode 43.0 – Gymtimidation & gym etiquette
In this episode Ben and Dave discuss gym etiquette, best practices and how not to be an asshole. As well as over coming […]
Episode 42.0 – Body recomposition
In this episode Ben and Dave discuss body recomposition, why it is important, things to look out for and how it will be […]