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Category: Episodes

Posted in: Episodes Podcast Season 1

Episode 30.0 – How to maximise your training.

https://wehack.health/episode-player/616/episode-30-0-how-to-maximise-your-training.mp3

In this episode Ben & Dave discuss how to optimise your training. It is important that, if you are going to take the […]

Posted in: Episodes Podcast Season 1

Episode 29.0 – Beyond calories in vs calories out

https://wehack.health/episode-player/613/episode-29-0-beyond-calories-in-vs-calories-out.mp3

In this episode Ben & Dave go beyond calories in vs calories out. Realising that there are people in the world that it […]

Posted in: Episodes Podcast Season 1

Episode 28.0 – the magic numbers – studies on steps and rep ranges.

https://wehack.health/episode-player/609/episode-28-0-the-magic-numbers-studies-on-steps-and-rep-ranges.mp3

Ben & Dave breakdown some recent studies. Steps, the magic number to increase longevity of your life. Plus rep ranges and some appreciation […]

Posted in: Episodes Podcast Season 1

Episode 27.0 – Climbing, caving and dicing with death – an interview with Lisa Forte

https://wehack.health/episode-player/605/episode-27-0-climbing-caving-and-dicing-with-death-an-interview-with-lisa-forte.mp3

Ben & Dave chat with Lisa Forte on things that can help improve how you look and how you feel that are outside of the […]

Posted in: Episodes Podcast Season 1

Episode 26.0 – Unlock your full potential with training, nutrition and discipline

https://wehack.health/episode-player/603/episode-26-0-unlock-your-full-potential-with-training-nutrition-and-discipline.mp3

Ben & Dave discuss how investing time in themselves has allowed them to unlock new levels of their life outside the gym.  Dave […]

Posted in: Episodes Podcast Season 1

Episode 25.0 – Deload week – What is it, how to set it up and when to use them

https://wehack.health/episode-player/601/episode-25-0-deload-week-what-is-it-how-to-set-it-up-and-when-to-use-them.mp3

Ben & Dave discuss deload weeks. Why they are important, why they are not for everyone. How to recognise if you need one […]

Posted in: Episodes Podcast Season 1

Episode 24.0 – Struggles – some of ours and how we managed to overcome them

https://wehack.health/episode-player/594/episode-24-0-struggles-some-of-ours-and-how-we-managed-to-overcome-them.mp3

Ben & Dave have been asked to speak on depression, a topic that both decided they didn’t feel comfortable or qualified to cover. […]

Posted in: Episodes Podcast Season 1

Episode 23.0 – Personal trainers – the good the bad and the ugly

https://wehack.health/episode-player/591/episode-23-0-personal-trainers-the-good-the-bad-and-the-ugly.mp3

In this episode Dave questions Ben on his thoughts behind what it takes to be a great coach. His experiences working as a […]

Posted in: Episodes Podcast Season 1

Episode 22.0 – Diets and fitness – our review on the top 100 google searches

https://wehack.health/episode-player/589/episode-22-0-diets-and-fitness-our-review-on-the-top-100-google-searches.mp3

Ben & Dave have some fun with the top google searches around diet and fitness. Giving their take on the questions asked and […]

Posted in: Episodes Podcast Season 1

Episode 21.0 Habit hacks – The small things are ultimately the big things

https://wehack.health/episode-player/584/episode-21-0-habit-hacks-the-small-things-are-ultimately-the-big-things.mp3

In this episode Ben & Dave discuss habits. The process of eliminating old habits and building new ones – the step by step […]

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