Episode 9.0 – Wearable tech, and what to look for.
Join us in this weeks episode of wearable tech and what to look for. We dive into what they are useful for and what they aren’t and how you can incorporate them into your daily routines.
Episode 8.0 – Supplements
In this episode we cover the S word or “supplements”. We go in-depth of where you can use supplements and first a word of caution of their use.
Episode 7.0 – Your body is a machine and we are here to hack it.
Catch up with Ben & Dave, this week we introduce the final pillar and how it almost becomes a byproduct of the previous three. We touch on how to set up and manage your own training plan and give a brief insight into the S word…
Episode 6.0 – Nutrition Part 2
Catch up with Ben and Dave in this second installment of nutrition.
Episode 5.0: Nutrition Part 1
Catch up with Ben & Dave, this week we cover nutrition. We tried to stay on track with what we wanted to discuss but also give you a very basic start point. The idea is to cut through all the bullshit and contradicting information out there.
Episode 4.0: Lifestyle
How having a short and long-term perspective will allow you the freedom to become the person you want to become.
Episode 3.0: Mindset. How to become physically strong and mentally resilient.
In this episode… Catch up with Ben & Dave, a deep dive into the first pillar of success, mindset. Actionable […]
Episode 2.0: The Four Pillars of Success
Ben & Dave introduce the four fundamental pillars that they believe are essential for anyone who wants to live a better and longer life. Mindset, Lifestyle, Nutrition, and Body. The importance of each, the order that you work on them, and ways that you can begin to improve them.