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Episode 55.0 – Weightlifting 101

Posted in: Episodes Podcast Season 1 Posted on September 6, 2022September 5, 2022
https://wehack.health/episode-player/738/episode-55-0-weightlifting-101%ef%bf%bc.mp3

In this episode,

Ben and Dave  talk all things weightlifting. Covering progressive overload, tempo, exercise execution, set up, logging your workouts – everything you need to know when it comes to tracking, logging and progressing in your training. 

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Posted in: Episodes Podcast Season 1
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Episode 54.0 – A conversation with Kev Cody
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Episode 56.0 – Getting started – a beginners guide to hacking your health
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