A few months ago, the co-host of the Hacking Your Health Podcast documented his entire successful journey from struggling with weight to being successful in understanding his own body, mind, and fitness. This post walks through how to put yourself in a successful framework (not diet) that you can use for the rest of your life. Spend 40 minutes to learn more about your body, a game plan for success, and how to make these changes permanent and stick forever.

https://hackingdave-personal.medium.com/the-journey-for-living-longer-12028ea5744b