In this episode Ben and Dave discuss how to really optimise your body for a longer more fulfilling life….honestly though, this one gets […]
Episode 39.0 – The importance of having a coach as a mentor and friend
In this episode Ben hires a new coach, him and Dave discuss the benefits of having a coach, someone in your corner, a […]
Episode 38.0 – Building businesses and biceps.
In this episode Ben & Dave mark the opening of the new TrustedSec HQ by talking all things business, the struggles, the nonnegotiables, […]
Episode 37.0 – Shaun Doherty – Beating cancer, breathwork and beyond
In this episode Ben & Dave speak with Shaun Doherty, Shaun runs the 555 club, 5 times daily, 5 days per week – […]
Episode 36.0 – Control the controllable – stress, social media and surrounding yourself with good people
In this episode Ben & Dave catch up after vacation. Talking about the importance of taking time away, actually switching off, how stress […]
Episode 35.0 – Steroids…..and other stuff
In this episode Ben & Dave talk more on supplements update on what they are doing from that perspective. Also trying to talk […]
Episode 34.0 – Catch up with Ben & Dave – plan updates and more
In this episode Ben & Dave back to normal listening, catch up on what has been going on with them, what the new […]
Episode 33.0 – Ben & Dave – in real life
In this episode Ben & Dave talk in person. Catch up about what is happening with #wehackhealth, what has been going on in […]
Episode 32.0 – Programming – fundamentals
In this episode Ben & Dave take a further look into training considerations and what to look out for when building your own […]
Episode 31.0 – Helmi – the road to becoming a professional bodybuilder
In this episode Ben & Dave catch up with Helmi, who is (at time of recording) 15 days out from his first attempt at […]