Ever lost a bit of hair and wondered if there’s anything you could do about it? Well, we’ve walked that […]
Episode 118: Maximizing Muscle Growth and Exploring Longevity: Insights from the Gym, Kitchen, and Lab
Ever wonder how to maximize your muscle growth and strength? Ever thought about the effects of the food you consume […]
Episode 117: Unlocking Optimal Health: The Power of Longevity Supplements, Sustainable Workouts, and Injury Management
Harness the power of longevity supplements and discover the key to a sustainable workout routine in our lively conversation on […]
Episode 116: Client Q&A: Rethinking Nutrition: The Power of Whole Foods and Balancing Business with Family
Ready to rethink everything you know about nutrition? Buckle up for an enlightening exploration of the impact of whole foods, […]
Episode 115: Deloading, Deadlifts, and the Power of Positivity: A Fitness Journey
Have you ever wondered how taking a break from intense workouts could help you manage stress and benefit your overall […]
Episode 114: Client Takeover: Belfast Edition
What does it mean to be a hacker and how does it intertwine with the world of health? Today, we’re […]
Episode 113: Adventures with Diamond Dallas Page: Wrestling, Fitness, and the Quest for a Longer, Healthier Life
Have you ever wondered how a wrestling legend stays in peak physical condition? Join us as we recount our epic […]
Episode 112: Navigating Fitness and Health Through Innovative Hacks…2.0
Are you prepared to overhaul your health and fitness narrative? This episode is a game-changer, unfolding the incredible journey of […]
Understanding the Math of Fitness: Calories, Muscle Gain, and Lifestyle Transformations
Are you ready to revolutionize your understanding of fitness and nutrition? Brace yourself for an enlightening discussion with us as […]
Episode 110: Mastering Caloric Intake for Weight Management and Strengthening Fitness Strategies
Ever wondered why the number on the scale isn’t budging, despite your best efforts? Well, brace yourself for a game-changing […]