In this episode, Ben and Dave talk about illness and being sick at this time of year – how to navigate that when […]
Episode 068 – Recovery & HRV
In this episode, Ben and Dave talk about recovery and how to use HRV as a marker for stress, as […]
Episode 067 – A conversation with James Sutton
In this episode, Ben and Dave speak with Ben’s coach, James Sutton. They discuss coaching tips, prepping for an event or shoot and how […]
Episode 066 – Banking calories and navigating the holidays
In this episode, Ben and Dave discuss tips on banking calories and how to navigate the holiday season and still stay on track […]
Episode 065 – Catch up and life updates
In this episode, Ben and Dave catch up on recent trips and travel, also discussing Dave’s current progress and a little bit deeper […]
Episode 064.5 – A tale of three halves
In this episode, Ben and Dave deal with shit show after shit show – but the content has been delivered.
Episode 063 – Supplements talk 3.0
In this episode, Ben and Dave talk more on supplements and the bullshit that goes on in the industry. What is good, what […]
Episode 62.0 – Ownership
In this episode, Ben and Dave talk ownership. Taking ownership for your actions can be the first step to realising you are in […]
Episode 61.0 – Failure
In this episode, Ben and Dave talk through failure and how it is an important part of any successful journey – if it’s […]
Episode 60.0 – HACKSv1.0 – Beta testers wanted
In this episode, Ben and Dave talk through the beta launch of the HACKSv1.0 coaching programme. Something that Ben has been putting together […]