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Episode 25.0 – Deload week – What is it, how to set it up and when to use them

Posted in: Episodes Podcast Season 1 Posted on February 16, 2022February 16, 2022
https://wehack.health/episode-player/601/episode-25-0-deload-week-what-is-it-how-to-set-it-up-and-when-to-use-them.mp3

Ben & Dave discuss deload weeks. Why they are important, why they are not for everyone. How to recognise if you need one and different ways to set them up.

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Posted in: Episodes Podcast Season 1
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Episode 24.0 – Struggles – some of ours and how we managed to overcome them
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