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Episode 45.0 – Routine will set you free

Posted in: Episodes Podcast Season 1 Posted on June 28, 2022June 27, 2022
https://wehack.health/episode-player/706/episode-45-0-routine-will-set-you-free.mp3

In this episode

Ben and Dave discuss the power of routine, both morning and evening as the book ends of your day (credit Matt for that one). How to build on the things you already do and how to prioritise when time becomes an issue. 

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Posted in: Episodes Podcast Season 1
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Episode 44.0 – Navigating travel, eating out and priorities.
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