Hacking Your Health Podcast

In this episode Ben & Dave discuss how to optimise your training. It is important that, if you are going to take the […]

In this episode Ben & Dave go beyond calories in vs calories out. Realising that there are people in the world that it […]

Ben & Dave breakdown some recent studies. Steps, the magic number to increase longevity of your life. Plus rep ranges and some appreciation […]

Ben & Dave chat with Lisa Forte on things that can help improve how you look and how you feel that are outside of the […]

Ben & Dave discuss how investing time in themselves has allowed them to unlock new levels of their life outside the gym.  Dave […]

Ben & Dave discuss deload weeks. Why they are important, why they are not for everyone. How to recognise if you need one […]

Ben & Dave have been asked to speak on depression, a topic that both decided they didn’t feel comfortable or qualified to cover. […]

In this episode Dave questions Ben on his thoughts behind what it takes to be a great coach. His experiences working as a […]

Ben & Dave have some fun with the top google searches around diet and fitness. Giving their take on the questions asked and […]

In this episode Ben & Dave discuss habits. The process of eliminating old habits and building new ones – the step by step […]