In this episode, Ben and Dave discuss lessons from Jocko and Echelon front’s mindsets for victory. Default:Aggressive, Innovate & Adapt, Humility, Ownership and […]
Episode 089 – Progress, reflection and expectations
In this episode, Ben and Dave discuss the importance of recognising how far you have come. Taking stock of progress […]
Episode 088 – Laws of combat from Jocko Willink
In this episode, Ben and Dave discuss lessons from Jocko and Echelon front’s laws of combat and how they are applicable to business, […]
Episode 087 – Reprogram your mind for success with @themindsetcoachirl
In this episode, Ben and Dave are joined with Ciara – themindsetcoachirl – this is a very powerful conversation, Ciara shares her story – how […]
Episode 085 – Munich, levels, the power of community and more
In this episode, Ben and Dave catch up on the WeHackHealth IRL event in Munich, Dave unlocks some cool data on his […]
Episode 084 – Lessons from Matt’s GSD day in Edinburgh
In this episode, Ben and Dave discuss consistency, attention to detail, mindset and a whole host of topics from Matt’s Get Sh!t Done day in […]
Episode 083 – Discipline vs consistency
In this episode, Ben and Dave debate on which is more important for long terms success and where both discipline and consistency rank […]
Episode 082 – Body sculpting – frequency and volume
In this episode, Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional […]
Episode 081 – Should men and women train the same?
In this episode, Ben and Dave discuss training considerations for males and females.