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Episode 082 – Body sculpting – frequency and volume

Posted in: Episodes Podcast Season 1 Posted on March 14, 2023March 9, 2023
https://wehack.health/episode-player/828/episode-082-body-sculpting-frequency-and-volume.mp3

In this episode,

Ben and Dave talk through training considerations and how to focus on to improve specific areas of your body. Nutritional adaptations, progressive overload and creating new stimulus. 

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Posted in: Episodes Podcast Season 1
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Episode 081 – Should men and women train the same?
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