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Archives: Episodes

Posted in: Episodes Podcast Season 1

Episode 44.0 – Navigating travel, eating out and priorities.

https://wehack.health/episode-player/704/episode-44-0-navigating-travel-eating-out-and-priorities.mp3

In this episode Ben and Dave discuss how to manage your training and nutrition when travelling . What to prioritise, not only when […]

Posted in: Episodes Podcast Season 1

Episode 43.0 – Gymtimidation & gym etiquette

https://wehack.health/episode-player/701/episode-43-0-gymtimidation-gym-etiquette.mp3

In this episode Ben and Dave discuss gym etiquette, best practices and how not to be an asshole. As well as over coming […]

Posted in: Episodes Podcast Season 1

Episode 42.0 – Body recomposition

https://wehack.health/episode-player/697/episode-42-0-body-recomposition.mp3

In this episode Ben and Dave discuss body recomposition, why it is important, things to look out for and how it will be […]

Posted in: Episodes Podcast Season 1

Episode 41.0 – Finally – the secret to hitting the magic protein numbers…

https://wehack.health/episode-player/693/episode-41-0-finally-the-secret-to-hitting-the-magic-protein-numbers.mp3

In this episode Ben and Dave discuss their updated training, progress and again talk about the benefits of having a coach. Then on […]

Posted in: Episodes Podcast Season 1

Episode 40.0 – Body optimization, basketball and bulls testicles

https://wehack.health/episode-player/690/episode-40-0-body-optimization-basketball-and-bulls-testicles.mp3

In this episode Ben and Dave discuss how to really optimise your body for a longer more fulfilling life….honestly though, this one gets […]

Posted in: Episodes Podcast Season 1

Episode 39.0 – The importance of having a coach as a mentor and friend

https://wehack.health/episode-player/686/episode-39-0-the-importance-of-having-a-coach-as-a-mentor-and-friend.mp3

In this episode Ben hires a new coach, him and Dave discuss the benefits of having a coach, someone in your corner, a […]

Posted in: Episodes Podcast Season 1

Episode 38.0 – Building businesses and biceps.

https://wehack.health/episode-player/647/episode-38-0-building-businesses-and-biceps.mp3

In this episode Ben & Dave mark the opening of the new TrustedSec HQ by talking all things business, the struggles, the nonnegotiables, […]

Posted in: Episodes Podcast Season 1

Episode 37.0 – Shaun Doherty – Beating cancer, breathwork and beyond

https://wehack.health/episode-player/644/episode-37-0-shaun-doherty-beating-cancer-breathwork-and-beyond.mp3

In this episode Ben & Dave speak with Shaun Doherty, Shaun runs the 555 club, 5 times daily, 5 days per week – […]

Posted in: Episodes Podcast Season 1

Episode 36.0 – Control the controllable – stress, social media and surrounding yourself with good people

https://wehack.health/episode-player/639/episode-36-0-control-the-controllable-stress-social-media-and-surrounding-yourself-with-good-people.mp3

In this episode Ben & Dave catch up after vacation. Talking about the importance of taking time away, actually switching off, how stress […]

Posted in: Episodes Podcast Season 1

Episode 35.0 – Steroids…..and other stuff

https://wehack.health/episode-player/635/episode-35-0-steroids-and-other-stuff.mp3

In this episode Ben & Dave talk more on supplements update on what they are doing from that perspective. Also trying to talk […]

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