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Archives: Episodes

Posted in: Episodes Podcast Season 1

Episode 093 – Colorado catchup, in person special

https://wehack.health/episode-player/868/episode-093-colorado-catchup-in-person-special.mp3

In this episode, Ben and Dave catch up on the latest #wehackhealth in person event – Colorado Springs – community, building relationships and […]

Posted in: Episodes Podcast Season 1

Episode 092 – Red light therapy, studies and more

https://wehack.health/episode-player/864/episode-092-red-light-therapy-studies-and-more.mp3

In this episode, Ben and Dave talk through some of the latest studies around the benefits of red light therapy on performance and […]

Posted in: Episodes Podcast Season 1

Episode 091 – Lesson from within the HACKS group

https://wehack.health/episode-player/861/episode-091-lesson-from-within-the-hacks-group.wav

In this episode, Ben gives Dave a unique insight into the struggles he see’s within the HACKS group. Each week Ben lists common […]

Posted in: Episodes Podcast Season 1

Episode 090 – Mindsets for victory from Jocko Willink

https://wehack.health/episode-player/858/episode-090-mindsets-for-victory-from-jocko-willink.mp3

In this episode, Ben and Dave discuss lessons from Jocko and Echelon front’s mindsets for victory. Default:Aggressive, Innovate & Adapt, Humility, Ownership and […]

Posted in: Episodes Podcast Season 1

Episode 089 – Progress, reflection and expectations

https://wehack.health/episode-player/851/episode-089-progress-reflection-and-expectations.mp3

In this episode, Ben and Dave discuss the importance of recognising how far you have come. Taking stock of progress […]

Posted in: Episodes Podcast Season 1

Episode 088 – Laws of combat from Jocko Willink

https://wehack.health/episode-player/847/episode-088-laws-of-combat-from-jocko-willink.mp3

In this episode, Ben and Dave discuss lessons from Jocko and Echelon front’s laws of combat and how they are applicable to business, […]

Posted in: Episodes Podcast Season 1

Episode 087 – Reprogram your mind for success with @themindsetcoachirl

https://wehack.health/episode-player/844/episode-087-reprogram-your-mind-for-success-with-themindsetcoachirl.mp3

In this episode, Ben and Dave are joined with Ciara – themindsetcoachirl – this is a very powerful conversation, Ciara shares her story – how […]

Posted in: Episodes Podcast Season 1

Episode 086 – Sometimes you just have to do the work

https://wehack.health/episode-player/841/episode-086-sometimes-you-just-have-to-do-the-work.mp3
Posted in: Episodes Podcast Season 1

Episode 085 – Munich, levels, the power of community and more

https://wehack.health/episode-player/838/episode-085-munich-levels-the-power-of-community-and-more.mp3

In this episode, Ben and Dave  catch up on the WeHackHealth IRL event in Munich, Dave unlocks some cool data on his […]

Posted in: Episodes Podcast Season 1

Episode 084 – Lessons from Matt’s GSD day in Edinburgh

https://wehack.health/episode-player/834/episode-084-lesson-from-matts-gsd-day-in-edinburgh.mp3

In this episode, Ben and Dave discuss consistency, attention to detail, mindset and a whole host of topics from Matt’s Get Sh!t Done day in […]

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