Ever wondered how the size and setting of fitness meetups can transform your experience? Join us as we share our […]
Episode 149: Ben & Dave are taking a break…
Ever thought a robot could make yard work fun? In this week’s episode of the Ben and Dave show on […]
Episode 148: Epic Workouts, Parenting Wins, and the Journey to Fitness Transformation
What does bench pressing have to do with parenting? Join us on this hilarious yet insightful episode of the Hacking […]
Episode 147 – HACKSv2.0 – Beta testers wanted
Our journey doesn’t stop there. Reflecting on 83 weeks of our group training program, Hacks, we’re thrilled to share transformative […]
Episode 146: Winning the Fitness Game with Airsoft and Supplementation
Ever wondered if intense physical activities like airsoft could be the missing link in your fitness routine? Dave opens up […]
Episode 145: Surplus vs deficit – when, how, why. The do’s and the do not’s
Ever wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after […]
Episode 144: The Supplements Are Coming, We Promise!
Strap in for a ride through the whimsical world of Disneyland coupled with the grit of health and fitness! Dave […]
Episode 143: How Hacking Your Health Can Make You A Better Hacker
Ever found yourself dressed to the nines for… a podcast recording? That’s just a snippet of the quirky exchanges we […]
Episode 142: Progressive Overload Beyond WeightProgressive Overload More Than Just Adding Weight
Ever wondered how to strike the perfect balance between enjoyably indulgent holidays and keeping up with fitness goals? Join me, […]
Episode 141: Unpacking Cybersecurity Excellence and Personal Growth
Ever wondered how a top-tier cybersecurity consulting firm celebrates a major industry accolade? Join Ben Canning and me, Dave Kennedy, […]